Wisdom's World :: Self-Improvement & Discipline

Today was Shoulders, Chest, & Triceps + Ab Ripper X. This was the easiest workout thus far, but the difficulty comes in with the amount of weight selected. I used bands and it wasn't very bad like Plyometrics.

One thing Tony made mention of was pretty important to know: 8-10 reps for size, 12-15 for lean. I don't want my arms big and bulky so I had to do more reps at lighter weight. Fun.

Still only got through about 30% of the Ab Ripper X. Apparently you do 349 reps on abs, and it's pretty much non-stop the entire way through. I didn't realize how sore my abs were from Day 1, but wow.

I'm actually looking forward to tomorrow, which is Yoga X.