Wisdom's World :: Self-Improvement & Discipline

Is it normal to feel enraged or angry after a workout? Even Tony cursed after this routine! Today was Plyometrics X, what Mr. Horton refers to as 'the Mother of all X workouts'! Well, if this was the worst of it... who am I kidding, it was still pretty bad!

But I got through it.

I had to modify nearly all the jumps about 30 minutes into the 60 minute jump exercises, but I still got through it. About 7 minutes in, I didn't think I'd make it to the halfway mark, and I had to push pause to catch my breath 2 or 3 times, but Tony Horton suggests this, and it was never for more than 45 seconds each time.

Important note!!! Do NOT eat within 1 hour of doing this workout! You will throw up.

Note to self, I need to get back on some Protein after these workouts. Recovery is important because this stuff is intense. I don't know how I'm going to do this particular workout several times, but I also have the option of switching to Cardio X, which I may entertain...

...but something tells me it won't make much of a difference.

OH! If you make it through to the last 10 minutes, the last set is the easiest, most fun, and the only one you don't repeat twice, so don't get discouraged.